With the busy lead up to the year end break upon us it is easy to lose focus and become distracted by seasonal stress and extra activities that we encounter at this time.
These stress points can include the below, these can lead to you feeling like you are in a pressure cooker.
- Work Deadlines
- Late night binge-watching
- Christmas function and catch-ups
- Alcohol consumption and poor diet
Have a think of some practical solutions which you can adopt to reduce the pressure you are experiencing.
See our linkedin video for further information on this topic.